Base Fasting – Gentle & Effective

This week is a gift to your body:
Deacidify, detoxify, regenerate – supported by delicious, purely alkaline nutrition and deep-reaching impulses for body and mind.

Base fasting is “fasting with bite” – a method that allows you to eat until satisfied while still cleansing, detoxifying, and blossoming from within.

              Your Fasting Experience at the Alpenblick

Included Services

Stay & Feel Good
7 nights from September 20 to 27, 2025
in an Comfort Double Room with spa access
Zell am See Summer Card & Mobility Card included

Alkaline Cuisine
Daily breakfast buffet
Full alkaline board (approx. 800 kcal/day) made from fresh, organic ingredients
Exclusively alkaline-forming foods (no animal protein, sugar, or white flour)
Freshly pressed juices, daily herbal tea bar & lemon water

Impulse Program with Elke Murawski
• 1 individual introductory consultation
• Daily lectures & knowledge impulses, including:
• Function & balance of intestines, liver, thyroid
• Metabolism & TCM basics
• Nutrition as therapy
• Stress reduction & lifestyle adaptation
• 1 individual coaching session (60 min per participant)
• Daily time for silence & retreat

Therapy & Treatments
• 1 detoxifying alkaline bath
• Daily liver compresses
• 1 neck treatment (25 min)
• 1 deep infrared heat session

Movement & Relaxation
• Gentle yoga & fascia training
• Guided walks & aqua gym
• Meditation & mindfulness sessions
• Fascia training in Segl’s Power Spot

Additional Support
• Detailed preparation materials (sent 2 weeks in advance)
• Guide & recipes for the time after
• TCM tips for a healthy metabolism

Spa & Wellness
• Panorama Water World: Indoor & outdoor pools with whirl loungers and mountain views
• Alpenblick Mountain Lake with 3,400 m² garden & lounging area, covered sun terrace, and fire circle
• Natural Kneipp area with water from our own spring
• Refreshing Alpenblick spring
• Idyllic barefoot trail with brook
• Spacious sun deck at the mountain lake with canopy beds, lounge chairs & a Hollywood swing
• Sauna area “Realm of the Senses” with Salzburg sauna hut, bio-sauna, amethyst steam bath, textile steam bath, and infrared cabin
• Relaxation rooms: Mystic Room, Winter Garden, and Silent Alm with heated waterbeds

Your Host - Elke Murawski

Naturopath, osteopath, TCM therapist & nutrition expert. With over 20 years of experience in health & sports therapy, she combines holistic thinking with practical knowledge.

Relieve. Detox. Renew.

Invest in Your Well-Being

Book now and discover new vitality.

€ 1,200 per person in a Comfort Double Room

Single room supplement: € 150 | Comfort rooms upon request