Yoga Retreat "Autumn vibes"

12 - 15 October 2023

from €480 per person

3 nights incl. 6 yoga units & half board

 

• Power breakfast at the hotel
• 6 yoga classes with Katharina Wieser-Lubenik
• Fermenter workshop with health fairy Magret
• spacious Wellness & SPA area on 1.300 m2
• unique fitness center "SEGL's Kraftplatz" with a view of the mountains
• time for wellness, relaxation and other activities
• 6-course dinner

 

Come into your middle

with Katharina - Advanced Yoga Teacher & Yin Yoga Teacher

 

In this retreat, I simply want to give you some time with you to connect with autumn - a season that invites us to retreat and let go. With smooth flows, pranayama and music, together we will boost our immune system, bring our body and mind back into alignment and connect with the element of metal. Vinyasa flows in the morning and calm, deep Yin sequences in the evening will give you more flexibility, strength, depth and relaxation. The right preparation for winter and the silent season.

All Levels welcome

 

Program

12 October 2023

• 04:30 to 06:00 pm "Arrive and immerse" welcome vinyasa & meditation.

13 October 2023

• 08:30 to 09:45 am Connect with yourself - Flow
• 04:30 to 06:00 pm Yin up Your heart

14 October 2023

• 08:30 to 9:45 am Flow in your day
• 12:00 to 01:00 am Play ground: you have questions? You need help? You want to dive deeper into a topic? Play ground is the best time to do it!
• 04:30 to 06:00 pm deep Autumn Yin

15 October 2023

• 08:30 to 09:45 am "From Yang to Yin"