Base Fasting – Gentle & Effective
Alkaline fasting is “fasting with a bite” - a method that allows you to eat your fill and yet still relieve, purify and blossom internally. Enjoy your fasting break with us in beautiful Zell am See. This week is a gift to your body: deacidify, detoxify, regenerate - accompanied by delicious, purely alkaline food and profound impulses for body & mind.
Your Fasting Experience at the Alpenblick
Our fasting expert Elke Murawski accompanies you from the individual introductory talk to daily impulse lectures and exercises to reduce stress, which you can take with you into your everyday life after the fasting week. Spend 7 nights from June 13 to 20, 2026 in an Orchidee comfort double room, enjoy alkaline full board, numerous therapies and treatments as well as our spa & wellness area.
Relieve. Purify. Renew. Invest in your well-being.
Book now & discover new vitality.
7 NIGHTS FROM
€ 1.200*
PER PERSON IN A COMFORT DOUBLE ROOM
Single room supplement: € 150,–
*All prices are per person per day and do not include the local tax (€ 2.05 per day for adults aged 15 and over) as well as Guest Mobility Ticket of € 0.55 per person per night.
Your Host - Elke Murawski
Nutrition expert, osteopath & TCM therapist. With over 20 years of experience in health & sports therapy, she combines holistic thinking with practical knowledge.
Included Services
Stay & Feel Good
- 7 nights from June 13 to 20, 2026 in an Comfort Double Room with spa access
- Zell am See Summer Card & Mobility Card included
Alkaline Cuisine
- Daily breakfast buffet
- Full alkaline board (approx. 800 kcal/day) made from fresh, organic ingredients
- Exclusively alkaline-forming foods (no animal protein, sugar, or white flour)
- Freshly pressed juices, daily herbal tea bar & lemon water
Impulse Program with Elke Murawski
- 1 individual introductory consultation
- Daily lectures & knowledge impulses, including:
- Function & balance of intestines, liver, thyroid
- Metabolism & TCM basics
- Nutrition as therapy
- Stress reduction & lifestyle adaptation
- 1 individual coaching session (60 min per participant)
- Daily time for silence & retreat
Therapy & Treatments
- 1 detoxifying alkaline bath
- Daily liver compresses
- 1 neck treatment (25 min)
- 1 deep infrared heat session
Movement & Relaxation
- Gentle yoga & fascia training
- Guided walks & aqua gym
- Meditation & mindfulness sessions
- Fascia training in Segl’s Power Spot
Additional Support
- Detailed preparation materials (sent 2 weeks in advance)
- Guide & recipes for the time after
- TCM tips for a healthy metabolism
Spa & Wellness
- Panorama Water World: Indoor & outdoor pools with whirl loungers and mountain views
- Alpenblick Mountain Lake with 3,400 m² garden & lounging area, covered sun terrace, and fire circle
- Natural Kneipp area with water from our own spring
- Refreshing Alpenblick spring
- Idyllic barefoot trail with brook
- Spacious sun deck at the mountain lake with canopy beds, lounge chairs & a Hollywood swing
- Sauna area “Realm of the Senses” with Salzburg sauna hut, bio-sauna, amethyst steam bath, textile steam bath, and infrared cabin
- Relaxation rooms: Mystic Room, Winter Garden, and Silent Alm with heated waterbeds
7 NIGHTS FROM
€ 1.200*
PER PERSON IN A COMFORT DOUBLE ROOM
Single room supplement: € 150,–
*All prices are per person per day and do not include the local tax (€ 2.05 per day for adults aged 15 and over) as well as Guest Mobility Ticket of € 0.55 per person per night.
