Body, Mind & Soul

Thursday, 7 December 2023:

• Arrival and check-in at the Sportresort Alpenblick Zell am See
• 6 pm | Welcome Yoga - Start your Yoga Weekend - All Level Yoga Class at the hotel
• 7.30 pm | 5-course menu in the hotel restaurant

Friday, 8 December 2023:

• 7 am | Morning Vinyasa Yoga at the hotel
• 8 am | Power breakfast at the hotel
• 10 am | Winter hike with meditation and mindset along Lake Zell
• 11 am | Free time and wellness at the hotel
• 3 pm | Power Yoga at the hotel
• Wellness and free time
• 7 pm | 5-course menu in the hotel restaurant

Saturday, 9 December 2023:

• 7 am | Morning Stretching & Mobility Class with foam rollers at the hotel
• 8 am | Power breakfast at the hotel
• 10 am | Workshop - Fermentation - traditional methods with a special effect on well-being and health! Preserving food with healthy bacteria has a long tradition and is currently experiencing a revival. No wonder, fermented foods are good for the gut, promote sustainability and taste great. You will learn simple methods of fermenting vegetables and can put them into practice right away.
• 12.30 am | “Ice bathing” in Lake Zell with appropriate mental preparation by mental coach Sintija Federa
• 2 pm | Transfer to the lake Zell
• 3.30 pm | Return to the hotel and wellness
• 5 pm | Slow Flow Yoga at the hotel
• 6.30 pm | Torchlight hike followed by mulled wine or punch at the Christmas Market
• 7.30 pm | 5-course menu in the hotel restaurant

Sunday, 10 December 2023:

• 8 am | Morning Yoga at the hotel
• 9 am | Power breakfast at the hotel
• Wellness in the hotel
• 12 noon | Light lunch (optional)
• Journey home