Sintija Federa, ice bathing at the Sporthotel Alpenblick in Zell am See

Ice bathing with Sintija

15 – 18 December 2022

from € 480 per person
3 nights incl. feel-good package

  • Daily gourmet breakfast buffet
  • Ice bath mental trainer Sintija Federa
  • Daily 6-course dinner menu
  • Music evening in our cozy lobby
  • 1.300 m² wellness and spa area - your vacation oasis
  • All Alpenblick inclusive services

The program

  • Thursday: Arrival / Check-In From 3 pm
    6 pm Meeting point - SPA Reception- Info and light breathing session - let go | 60 min.
  • Friday: 10 am Seminar: What is mental training? Why should cold be our best friend? How do YOU breathe?
    11 am Practice: Mental, breathing exercises and playing with the cold
    12:30 Break
    13:30 Ice bathing in Zeller See (meeting point SPA reception)
    15:30 End / Sauna
  • Saturday: 10 am Practice: Mental - Breathing Session
    10:30 Hike with bikini/ swimsuit to Ebenbergalm
    12:30 Break
    14:00 Practice: Mental - Breathing Session
    15:00 End / Sauna
  • Sunday: 10 am Answering questions
    Breathing session and ice bathing in Zeller lake
    Farewells / End

3 nights from

€ 480*

per person

*excl. local tax of € 2,05 and € 2,00 energy supplement per person and night

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