Pilates x Yoga | Flow Retreat with Kathi & Aivan

24th to 27th of September 2026

from € 635 per person
3 nights incl. feel good package

Kathi

I'm Kathi, your Pilates instructor of this program. Having practiced Pilates for several years, I completed my Pilates instructor training in 2023 in Melbourne with Unite Health at the Australian Institute of Physiotherapy and Pilates. I’m passionate about guiding mindful Pilates flows with a strong focus on posture and alignment, helping my clients move safely and with confidence.

Aivan

I’m Aivan, a certified yoga instructor and sound therapist with a passion for traditional and spiritual practices. I trained in Hatha and Ashtanga Vinyasa yoga in Nepal and Tenerife, completed 500hr YTTC, and obtained a Sound Therapy certification in Vienna. My teaching blends mindful movement, breath awareness, and inner connection.

 

 

Your retreat for new power


Our Pilates & Yoga retreat offers a balanced blend of mindful movement, relaxation, and connection.
Designed to restore both body and mind, the programme includes a variety of Pilates and yoga practices, from strength-building pilates flows to restorative yin yoga flows.
Set within the scenic environment of Zell am See, the retreat is complemented by nourishing meals, access to the hotel spa and wellness area, thoughfully assembled goodie bags and unique opportunities for personalised 1:1 coaching.

Ornament Icon, 4*s Hotel Alpenblick Zell am See

Feel good package inclusive

Your retreat program

Thursday

  • Arrival by 3.00 pm
  • 3.30 – 4.30 pm Pilates Basics & Core Activation (with Pilates ball)
  • 4.30 – 5.00 pm Coffee break
  • 5.00 – 6.00 pm Heart-Opening Hatha Flow Yoga
  • 7.30 pm Welcome Dinner
  • 9.00 pm Intention Setting Ritual

Friday

  • from 7.00 a.m. breakfast
  • 10.00 - 11.00 a.m. Strength & Sculpt Pilates Flow (using Pilates Band)
  • 2.00 - 6.00 p.m. Nature & Connect
  • 7.00 p.m. 6-courses-dinner
  • 9.00 to 10.00 Yin Flow & Soundhealing (using crystals + tibetan soundbowls)

 

Saturday

  • from 7.00 a.m. breakfast
  • 10.00 - 11.00 a.m. Balance & Stability Pilates Flow (using Yoga Block)
  • 12.00 - 5.00 p.m. optional 1:1 Pilates &Yoga coaching or free use of hotel spa & wellness area
  • 5.00 - 6.00 p.m. Dynamic Vinyasa Flow
  • 7.00 p.m. Farewell Dinner

 

Sonntag

  • 8.00 - 8.45 a.m. Classical Pilates Flow
  • 9.00 - 10.00 a.m. Breakfast
  • 11.00 a.m. Check Out
  • individual Departure
Ornament Icon, 4*s Hotel Alpenblick Zell am See

3 nights from

€ 635,-*

per person in a double bedroom

3 nights from

€ 775,-*

per person in a double bedroom for single use

Inquire Book

*Alle Preise verstehen sich pro Person und Tag, exklusive Ortstaxe (Euro 2,05/Tag - ab 15 Jahren pro Erwachsener) und Guest Mobility Ticket Euro 0,55 pro Person und Nacht.

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