"(re)treat yourself"

18. – 21. May 2023

from €480 per person

3 nights incl. 6 yoga units & half board

• Power breakfast at the hotel
• 6 yoga classes with Katharina Wieser-Lubenik
• Fermenter workshop with health fairy Magret
• spacious Wellness & SPA area on 1.300 m2
• unique fitness center "SEGL's Kraftplatz" with a view of the mountains
• time for wellness, relaxation and other activities
• 6-course dinner

 

 

Come into your middle

with Katharina - Advanced Yoga Teacher & Yin Yoga Teacher

 

In this retreat I just want to give you some time with you to better connect with your yoga practice, I want to give you the space to find out  what you need for you , what is good for you. Accompanied by hot vinyasa flows with pranayama and music, we'll transition into quiet, deep yin sequences where you can turn your gaze inward. Learn to embrace yourself lovingly and give yourself what you need NOW: come into your center. - Katharina

All Levels welcome

 

Program

May 18 2023

• 04:30 to 06:00 pm "Arrive and immerse" welcome vinyasa & meditation.

19 May 2023

• 08:30 am to 09:45 am Wake Up Flow
• 04:30 to 06:00 pm Yin up Your heart

20 May 2023

• 08:30 to 9:45 am Morning Twists and bends
• 12:00 to 01:00 am Play ground: you have questions? You need help? You want to dive deeper into a topic? Play ground is the best time to do it!
• 04:30 to 06:00 pm deep Yin and Yoga Nidra

21 may 2023

• 08:30 to 09:45 am "Dragon Flow"