Running workshop with Julia Lange

18 - 21 May 2023

from € 690 per person
3 nights incl. running training & half board

    • 3 nights with half board
    • 6 joint units according to the program with Julia Lange
    • Ascent and descent with the areitXpress
    • Herb workshop in the Sportresort Alpenblick with herbal specialist "Magret" - what are the positive effects of herbs on health?
    • Production of an Oxymel specialty!
    • Time for wellness and relaxation


Running workshop with Julia Lange


The art of running between glacier, mountain and lake

Light-footed, efficient and injury-free - this is how the ideal running style can be described, which seminar leader and "Running Wolf" Julia Lange will teach at this new running camp in Zell am See-Kaprun. From 18 to 21 May 2023, amateur runners will be introduced to the "art of running" by Julia Lange, who has made Salzburg her home: this tried and tested method not only promises more fun for your own training at home, but is also particularly gentle and economical. The three-day camp takes place from Thursday to Sunday, and is aimed at passionate runners who can cover at least eight to ten kilometres effortlessly.


A holistic camp for body, mind and soul

Apart from teaching the right running technique at this camp, Julia Lange is also a passionate all-round athlete and, as Pilates and mental coach, takes a holistic approach. In addition to running-specific warm-ups, a running technique seminar in theory and practice, and a joint run around Lake Zell, the programme includes Pilates units, a hiking tour and an herbal workshop. Before, after and during the camp, there is also enough time to take advantage of what Zell am See-Kaprun and the Sportresort Alpenblick have to offer.


Exercise and beauty: the perfect start to summer

The exclusive 4-star superior hotel Sportresort Alpenblick in Zell am See treats its guests to a modern style of nutrition and a spacious SPA and treatment area. Using the latest methods, a holistic approach is key when it comes to treatments. The large garden and pool can be used in May, weather permitting.


Detail programme:

Thursday, 18 May 2023:

  • Arrive and check in
  • 5.30 - 6.30 pm | Pilates Welcome Session
  • 7.30 pm | Dinner at the hotel

Friday, 19 May 2023:

  • 8 - 9 am | Power breakfast at the hotel
  • 9.30 am - 1.00 pm | Running technique seminar (theory and practice)
  • 1 - 4 pm | Free time
  • 5 - 6.30 pm | Joint run around Lake Zell
  • 7.15 pm | Dinner at the hotel

Saturday, 20 May 2023:

  • 7.30 - 8.30 am | Morning mobility/stretching
  • 9 am | Power breakfast at the hotel
  • 11 am – approx. 2 pm | Hike to the Plettsaukopf reservoir: Ride with areitXpress to the Areit, hike to the reservoir and run around the lake. Hike back to the Areit and descent.
  • Afternoon | Wellness in the hotel
  • 4 pm | Herbal workshop at the hotel
  • 7 pm | Dinner at the hotel

Sunday, 21 May 2023:

  • 7.30 - 8.30 am | Running-specific warm-up
  • 9 am | Power breakfast at the hotel
  • Journey home


Cancellation conditions:

  • Free cancellation up to 30 days before arrival
  • From 1 month to 1 week before arrival 70% of the total package price
  • From 1 week to 1 day before arrival 90% of the total package price
  • From 1 day before arrival and no-show: 100% of the total package price
  • If a participant falls ill with COVID 19 immediately before the trip, he/she can cancel free of charge
    (according to Austrian hotel contract conditions)

3 nights from

€ 690*

per person

*excl. local tax of € 2,05 and € 2,00 energy supplement per person and night.

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