Yoga Retreat - "the magic of silence"

14 - 17 December 2023

from €480 per person

3 nights incl. 6 yoga units & half board

 

• Power breakfast at the hotel
• 6 yoga classes with Katharina Wieser-Lubenik
• Fermenter workshop with health fairy Margret
• spacious Wellness & SPA area on 1.300 m2
• unique fitness center "SEGL's Kraftplatz" with a view of the mountains
• time for wellness, relaxation and other activities
• 6-course dinner

 

Come into your middle

with Katharina - Advanced Yoga Teacher & Yin Yoga Teacher

 

In December we dive into a quiet and contemplative time. Exactly these qualities of calm and contemplation I would like to give you in the retreat with me. Calm and powerful flows in the morning, and deeply contemplative Yin sequences in the evening will enchant your Advent time. Get away from the daily grind, take time for yourself, recharge your batteries, take care of yourself, and settle into the quiet time with yoga. - Katharina

All Levels welcome

 

Program

14 December 2023

• 04:30 to 06:00 pm "Arrive and immerse" welcome vinyasa & meditation.

15 December 2023

• 08:30 to 09:45 am Good Morning Flow
• 04:30 to 06:00 pm Fom Yang to Yin

16 December 2023

• 08:30 to 9:45 am elemental flow
• 12:00 to 01:00 am Play ground: you have questions? You need help? You want to dive deeper into a topic? Play ground is the best time to do it!
• 04:30 to 06:00 pm Water yin

17 December 2023

• 08:30 to 09:45 am magical winter flow