Recharge – Rejuvenation for Body & Mind

A weekend to switch off, slow down and recharge with intention. This retreat focuses on the regeneration of body and mind, through mindfulness, movement, nature and plenty of time for yourself. During the walking meditation we consciously direct our attention to the present moment and create space for stillness and emotional recovery. In yin yoga the pace becomes slow and quiet, a gentle practice that supports relaxation and can also encourage restful sleep. During the yoga flow on the mountain we combine calm movement and breathing with nature, using this combination deliberately for recovery. The thai yoga massage session focuses on mindful touch and awareness: through gentle pressure and passive movements, space is created for deep relaxation and connection. With the ice bathing we apply a brief, intense cold stimulus and explore how cold can be used as part of physical regeneration. Between sessions there is intentional time for wellness, nature and doing nothing. Less doing. More noticing. Breathing. Recharging.

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