Fitness Program

Fit-Mind-Body

We view the human in a holistic way, which is why our program stands solidly on 6 pillars:

Cardiovascular training
Strength and muscle building
Flexibility
Relaxation
Sensomotoric coordination
Mind fitness

Numerous studies confirm that even as little as 20 minutes of training per day strengthen your physical and psychological resources over the long term. And the 6 pillars guarantee a varied work-out.

Pillar 1: Cardiovascular Training

Activation of the cardiovascular system
Improvement of metabolism
General strengthening
Better flexibility of muscles, ligaments, and joints

Pillar 2: Strength and Muscle Building

Increase of strength and improvement of fitness
Strengthening of sinews, ligaments, and joints
Improvement of posture
Fat reduction
Rehabilitation after injury and illness

Pillar 3: Flexibility

Training of body perception
Expansion of movement repertory

Pillar 4: Relaxation

Gentle activation, stretching, and mobilization of the muscles
Relaxation of all muscles and joints as well as the spine
Enhancement of psychological and physical well-being

Pillar 5: Sensomotoric Coordination

Improvement of balance and body control
Sensomotoric training: immediate control of movements through sensory perception
Training of the stabilizing muscles around the vertebra, hip, knee, and ankle joints

Pillar 6: Mind Fitness

Combination of physical and mental regeneration
Becoming less injury-prone
Mental focusing
Balance and correspondence of body and mind