Fitness Program


We view the human in a holistic way, which is why our program stands solidly on 6 pillars:

  • Cardiovascular training
  • Strength and muscle building
  • Flexibility
  • Relaxation
  • Sensomotoric coordination
  • Mind fitness

Numerous studies confirm that even as little as 20 minutes of training per day strengthen your physical and psychological resources over the long term. And the 6 pillars guarantee a varied work-out.

Pillar 1: Cardiovascular Training

  • Activation of the cardiovascular system
  • Improvement of metabolism
  • General strengthening
  • Better flexibility of muscles, ligaments, and joints

Pillar 2: Strength and Muscle Building

  • Increase of strength and improvement of fitness
  • Strengthening of sinews, ligaments, and joints
  • Improvement of posture
  • Fat reduction
  • Rehabilitation after injury and illness

Pillar 3: Flexibility

  • Training of body perception
  • Expansion of movement repertory

Pillar 4: Relaxation

  • Gentle activation, stretching, and mobilization of the muscles
  • Relaxation of all muscles and joints as well as the spine
  • Enhancement of psychological and physical well-being

Pillar 5: Sensomotoric Coordination

  • Improvement of balance and body control
  • Sensomotoric training: immediate control of movements through sensory perception
  • Training of the stabilizing muscles around the vertebra, hip, knee, and ankle joints

Pillar 6: Mind Fitness

  • Combination of physical and mental regeneration
  • Becoming less injury-prone
  • Mental focusing
  • Balance and correspondence of body and mind
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